The amount of Foods that contain 30 g of Protein (141 - 150)

• 

  42.1 g

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 0.7
• 

  154.1 g

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.2
• 

  127.9 g

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.2
• 

  208.3 g

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.1
• 

  2.2 g

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 13.6
• 

  23.8 g

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 1.3
• 

  26.9 g

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 1.1
• 

  9.6 g

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 3.1
• 

  13.1 g

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 2.3
• 

  33.2 g

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 0.9