The amount of Foods that contain 30 g of Protein (131 - 140)

• 

  23.3 g

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 1.3
• 

  27.9 g

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 1.1
• 

  17.8 g

  (per 80 g edible portion)

  Conger pike (raw)
  × 1.7
• 

  13.5 g

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 2.2
• 

  1.1 g

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 27.3
• 

  13.4 g

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 2.2
• 

  38.3 g

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 0.8
• 

  23 g

  (per 105 g edible portion)

  Maitake (dried)
  × 1.3
• 

  13.1 g

  (per 60 g edible portion)

  Yuba (wet type)
  × 2.3
• 

  1.1 g

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 27.3