The amount of Foods that contain 30 g of Protein (121 - 130)

• 

  28 g

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 1.1
• 

  20.7 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 1.4
• 

  240 g

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.1
• 

  22.8 g

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 1.3
• 

  27.4 g

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 1.1
• 

  4.5 g

  (per 20 g edible portion)

  Process cheese
  × 6.7
• 

  15.9 g

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 1.9
• 

  8.1 g

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 3.7
• 

  43.9 g

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 0.7
• 

  14.6 g

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 2.1