The amount of Foods that contain 30 g of Protein (1191 - 1200)

• 

  0.9 g

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 33.3
• 

  0.9 g

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (half-milled rice)
  × 33.3
• 

  0.9 g

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 33.3
• 

  0.5 g

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 60
• 

  0.9 g

  (per 180 g edible portion)

  Beer (stout)
  × 33.3
• 

  0.7 g

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 42.9
• 

  0.4 g

  (per 85 g edible portion)

  Blueberry (raw)
  × 75
• 

  1.7 g

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 17.6
• 

  0.2 g

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 150
• 

  0.2 g

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 150