The amount of Foods that contain 30 g of Protein (1111 - 1120)

• 

  1.6 g

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 18.8
• 

  1.1 g

  (per 180 g edible portion)

  Grapefruit (juice sacs, raw)
  × 27.3
• 

  1.6 g

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 18.8
• 

  0.3 g

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 100
• 

  1.2 g

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 25
• 

  0.4 g

  (per 50 g edible portion)

  Strawberry (raw)
  × 75
• 

  0.2 g

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 150
• 

  0.2 g

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 150
• 

  0.5 g

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 60
• 

  0.3 g

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 100