The amount of Foods that contain 30 g of Protein (101 - 110)

• 

  24.1 g

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 1.2
• 

  26.5 g

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 1.1
• 

  4.8 g

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 6.3
• 

  10.8 g

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 2.8
• 

  12 g

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 2.5
• 

  16.3 g

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 1.8
• 

  3.6 g

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 8.3
• 

  5 g

  (per 25 g edible portion)

  Mezashi (baked)
  × 6
• 

  15.3 g

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 2
• 

  11.8 g

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 2.5