The amount of Foods that contain 30 g of Protein (991 - 1000)

• 

  1.6 g

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 18.8
• 

  0.3 g

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 100
• 

  0.4 g

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 75
• 

  0.5 g

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 60
• 

  0.9 g

  (per 50 g edible portion)

  Brown sugar lump
  × 33.3
• 

  0.3 g

  (per 20 g edible portion)

  Nameko (boiled)
  × 100
• 

  0.9 g

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 33.3
• 

  4.4 g

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 6.8
• 

  0.8 g

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 37.5
• 

  0.2 g

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 150