The amount of Foods that contain 30 g of Protein

• 

  4.4 g

  (per 5 g edible portion)

  Swine (gelatin)
  × 6.8
• 

  2.3 g

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 13
• 

  56.4 g

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 0.5
• 

  31.1 g

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 1
• 

  6.7 g

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 4.5
• 

  16.4 g

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 1.8
• 

  3.2 g

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 9.4
• 

  6.5 g

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 4.6
• 

  3 g

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 10
• 

  198.3 g

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.2