The amount of Foods that contain 20 g of Protein
(561 - 570)
8.6 g
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
2.3
1.7 g
(per 20 g edible portion)
Cracker (oil-sprayed)
×
11.8
1.7 g
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
11.8
0.9 g
(per 10 g edible portion)
Rye (flour)
×
22.2
15.3 g
(per 180 g edible portion)
Udon (dry form, raw)
×
1.3
7.7 g
(per 90 g edible portion)
Bread type rolls
×
2.6
3.8 g
(per 45 g edible portion)
Custard cream puff
×
5.3
10.8 g
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
1.9
6 g
(per 72 g edible portion)
Rye bread
×
3.3
2.9 g
(per 35 g edible portion)
Waffle (custard cream)
×
6.9
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