The amount of Fishes and Shellfishes that contain 71 g of Protein
(41 - 50)
2.6 g
(per 10 g edible portion)
Japanese sand lance (ameni)
×
27.3
1.3 g
(per 5 g edible portion)
Pacific cod (denbu)
×
54.6
12.6 g
(per 50 g edible portion)
Pacific cod (baked)
×
5.6
20.2 g
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
3.5
292.5 g
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
0.2
22.7 g
(per 130 g edible portion)
Pacific saury (baked)
×
3.1
15.8 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
4.5
51 g
(per 210 g edible portion)
Yellowfin tuna (raw)
×
1.4
3.3 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
21.5
26.5 g
(per 110 g edible portion)
Japanese common squid (baked)
×
2.7
<
1
…
5
…
23
>