The amount of Fishes and Shellfishes that contain 46 g of Protein
(11 - 20)
3.4 g
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
13.5
6.8 g
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
6.8
26.8 g
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
1.7
15.5 g
(per 35 g edible portion)
Mirinboshi (anchovy)
×
3
4.3 g
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
10.7
6.1 g
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
7.5
45.6 g
(per 120 g edible portion)
Abalone (steamed and dried)
×
1
79.8 g
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.6
7 g
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
×
6.6
16.7 g
(per 60 g edible portion)
Japanese pilchard (maruboshi)
×
2.8
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