The amount of Fishes and Shellfishes that contain 35 g of Protein
(41 - 50)
2.6 g
(per 10 g edible portion)
Japanese sand lance (ameni)
×
13.5
1.3 g
(per 5 g edible portion)
Pacific cod (denbu)
×
26.9
12.6 g
(per 50 g edible portion)
Pacific cod (baked)
×
2.8
20.2 g
(per 80 g edible portion)
Coho salmon (cultured, baked)
×
1.7
292.5 g
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
0.1
22.7 g
(per 130 g edible portion)
Pacific saury (baked)
×
1.5
15.8 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
2.2
51 g
(per 210 g edible portion)
Yellowfin tuna (raw)
×
0.7
3.3 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
10.6
26.5 g
(per 110 g edible portion)
Japanese common squid (baked)
×
1.3
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