The amount of Fishes and Shellfishes that contain 30 g of Protein (81 - 90)

• 

  17.5 g

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 1.7
• 

  54.2 g

  (per 430 g edible portion)

  Flying fish (raw)
  × 0.6
• 

  7.4 g

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 4.1
• 

  2.8 g

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 10.7
• 

  94.5 g

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.3
• 

  7.3 g

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 4.1
• 

  33.4 g

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 0.9
• 

  140.4 g

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.2
• 

  2.1 g

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 14.3
• 

  89.4 g

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.3