The amount of Fishes and Shellfishes that contain 30 g of Protein (71 - 80)

• 

  154.1 g

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.2
• 

  127.9 g

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.2
• 

  208.3 g

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.1
• 

  33.2 g

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 0.9
• 

  577.8 g

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.05
• 

  40.7 g

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 0.7
• 

  75.1 g

  (per 540 g edible portion)

  Brown sole (boiled)
  × 0.4
• 

  1.5 g

  (per 47 g edible portion)

  Turban shell (baked)
  × 20
• 

  12.5 g

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 2.4
• 

  26.5 g

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 1.1