The amount of Fishes and Shellfishes that contain 30 g of Protein (211 - 220)

• 

  1.1 g

  (per 26 g edible portion)

  Mussel (raw)
  × 27.3
• 

  1 g

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 30
• 

  11.9 g

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 2.5
• 

  1.9 g

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 15.8
• 

  8.6 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 3.5
• 

  1.8 g

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 16.7
• 

  0.5 g

  (per 7 g edible portion)

  Fish paste product (naruto)
  × 60
• 

  1.3 g

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 23.1
• 

  2.4 g

  (per 100 g edible portion)

  Hard clam (raw)
  × 12.5
• 

  1 g

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 30