The amount of Fishes and Shellfishes that contain 30 g of Protein (191 - 200)

• 

  1.3 g

  (per 9 g edible portion)

  Pond smelt (raw)
  × 23.1
• 

  3.7 g

  (per 65 g edible portion)

  Sandfish (raw)
  × 8.1
• 

  20.9 g

  (per 500 g edible portion)

  Snow crab (raw)
  × 1.4
• 

  2.8 g

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 10.7
• 

  1.4 g

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 21.4
• 

  2.3 g

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 13
• 

  13.5 g

  (per 100 g edible portion)

  Scallop (raw)
  × 2.2
• 

  3.4 g

  (per 25 g edible portion)

  Bloody clam (raw)
  × 8.8
• 

  3.4 g

  (per 25 g edible portion)

  Pacific cod (milt)
  × 8.8
• 

  2 g

  (per 50 g edible portion)

  Hard clam (baked)
  × 15