The amount of Fishes and Shellfishes that contain 30 g of Protein (11 - 20)

• 

  3.4 g

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 8.8
• 

  6.8 g

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 4.4
• 

  26.8 g

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 1.1
• 

  15.5 g

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 1.9
• 

  4.3 g

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 7
• 

  6.1 g

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 4.9
• 

  45.6 g

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 0.7
• 

  79.8 g

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 0.4
• 

  7 g

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 4.3
• 

  16.7 g

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 1.8