The amount of Fishes and Shellfishes that contain 30 g of Protein (171 - 180)

• 

  3.8 g

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 7.9
• 

  16.6 g

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 1.8
• 

  13.2 g

  (per 80 g edible portion)

  Hairtail (raw)
  × 2.3
• 

  111.5 g

  (per 800 g edible portion)

  Common octopus (raw)
  × 0.3
• 

  9 g

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 3.3
• 

  31 g

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1
• 

  17.8 g

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 1.7
• 

  16.2 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 1.9
• 

  1 g

  (per 6 g edible portion)

  Loach (raw)
  × 30
• 

  12.8 g

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 2.3