The amount of Fishes and Shellfishes that contain 30 g of Protein (161 - 170)

• 

  5.3 g

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 5.7
• 

  14 g

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 2.1
• 

  17.4 g

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 1.7
• 

  10.1 g

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 3
• 

  2.8 g

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 10.7
• 

  14.7 g

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 2
• 

  1.7 g

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 17.6
• 

  47.2 g

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.6
• 

  1 g

  (per 6 g edible portion)

  Loach (boiled)
  × 30
• 

  10.6 g

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 2.8