The amount of Fishes and Shellfishes that contain 30 g of Protein (131 - 140)

• 

  22.3 g

  (per 120 g edible portion)

  Silver warehou (raw)
  × 1.3
• 

  5.6 g

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 5.4
• 

  19.4 g

  (per 150 g edible portion)

  Pacific saury (raw)
  × 1.5
• 

  23.2 g

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 1.3
• 

  8.6 g

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 3.5
• 

  26.7 g

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 1.1
• 

  22 g

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 1.4
• 

  14.6 g

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 2.1
• 

  9.1 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 3.3
• 

  11.9 g

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 2.5