The amount of Fishes and Shellfishes that contain 30 g of Protein (121 - 130)

• 

  34.4 g

  (per 360 g edible portion)

  Fat greenling (raw)
  × 0.9
• 

  27.6 g

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 1.1
• 

  12.4 g

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 2.4
• 

  30.2 g

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1
• 

  17 g

  (per 150 g edible portion)

  Barracuda (raw)
  × 1.8
• 

  15 g

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 2
• 

  0.9 g

  (per 7 g edible portion)

  Blue sprat (raw)
  × 33.3
• 

  15 g

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 2
• 

  35.1 g

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.9
• 

  12.6 g

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 2.4