The amount of Fishes and Shellfishes that contain 30 g of Protein (111 - 120)

• 

  52.9 g

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.6
• 

  7.4 g

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 4.1
• 

  40.4 g

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.7
• 

  1.4 g

  (per 47 g edible portion)

  Turban shell (raw)
  × 21.4
• 

  6.2 g

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 4.8
• 

  16.2 g

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 1.9
• 

  3.8 g

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 7.9
• 

  10.6 g

  (per 100 g edible portion)

  Sole (raw)
  × 2.8
• 

  10.4 g

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 2.9
• 

  24.8 g

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 1.2