The amount of Fishes and Shellfishes that contain 30 g of Protein (101 - 110)

• 

  12.1 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 2.5
• 

  18.1 g

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 1.7
• 

  18 g

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 1.7
• 

  27.9 g

  (per 200 g edible portion)

  With ovary (raw)
  × 1.1
• 

  0.7 g

  (per 10 g edible portion)

  Northern shrimp (raw)
  × 42.9
• 

  62.4 g

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 0.5
• 

  15 g

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 2
• 

  141.8 g

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.2
• 

  3.5 g

  (per 30 g edible portion)

  Halfbeak (raw)
  × 8.6
• 

  18.6 g

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 1.6