The amount of Fishes and Shellfishes that contain 30 g of Protein (91 - 100)

• 

  37.3 g

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 0.8
• 

  12.1 g

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 2.5
• 

  360.5 g

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 0.08
• 

  134.9 g

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.2
• 

  10.8 g

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 2.8
• 

  41.3 g

  (per 450 g edible portion)

  Black sea bream (raw)
  × 0.7
• 

  20.4 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 1.5
• 

  20.3 g

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 1.5
• 

  14.2 g

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 2.1
• 

  24.2 g

  (per 200 g edible portion)

  Dried flounder
  × 1.2