The amount of Fishes and Shellfishes that contain 20 g of Protein
(211 - 220)
1.1 g
(per 26 g edible portion)
Mussel (raw)
×
18.2
1 g
(per 10 g edible portion)
Anglerfish (liver, raw)
×
20
11.9 g
(per 120 g edible portion)
Fish paste product (hanpen)
×
1.7
1.9 g
(per 20 g edible portion)
Oyster (cultured, boiled)
×
10.5
8.6 g
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
2.3
1.8 g
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
11.1
0.5 g
(per 7 g edible portion)
Fish paste product (naruto)
×
40
1.3 g
(per 20 g edible portion)
Oyster (cultured, raw)
×
15.4
2.4 g
(per 100 g edible portion)
Hard clam (raw)
×
8.3
1 g
(per 40 g edible portion)
Short-necked clam (raw)
×
20
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