The amount of Fishes and Shellfishes that contain 10 g of Protein
(81 - 90)
17.5 g
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
0.6
54.2 g
(per 430 g edible portion)
Flying fish (raw)
×
0.2
7.4 g
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
1.4
2.8 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
3.6
94.5 g
(per 450 g edible portion)
Amberjack (raw)
×
0.1
7.3 g
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
1.4
33.4 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
0.3
140.4 g
(per 960 g edible portion)
Pink salmon (salted)
×
0.07
2.1 g
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
4.8
89.4 g
(per 720 g edible portion)
Mackerel (raw)
×
0.1
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