The amount of Fishes and Shellfishes that contain 10 g of Protein
(101 - 110)
12.1 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
0.8
18.1 g
(per 90 g edible portion)
Spanish mackerel (raw)
×
0.6
18 g
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
0.6
27.9 g
(per 200 g edible portion)
With ovary (raw)
×
0.4
0.7 g
(per 10 g edible portion)
Northern shrimp (raw)
×
14.3
62.4 g
(per 700 g edible portion)
Japanese seaperch (raw)
×
0.2
15 g
(per 152 g edible portion)
Japanese pilchard (raw)
×
0.7
141.8 g
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
0.07
3.5 g
(per 30 g edible portion)
Halfbeak (raw)
×
2.9
18.6 g
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
0.5
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