The amount of Eggs that contain 45 g of Protein
(11 - 16)
4.2 g
(per 37 g edible portion)
Hen's egg (white, boiled)
×
10.7
6.7 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
6.7
0.9 g
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
50
6.5 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
6.9
3.8 g
(per 36 g edible portion)
Hen's egg (white, raw)
×
11.8
7.7 g
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
5.8
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