The amount of Eggs that contain 30 g of Protein
(1 - 10)
5.5 g
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
5.5
2.8 g
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
10.7
3 g
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
10
9.3 g
(per 68 g edible portion)
Pidan
×
3.2
6.5 g
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
4.6
1.4 g
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
21.4
5.3 g
(per 43 g edible portion)
Hen's egg (whole, poached)
×
5.7
6.6 g
(per 63 g edible portion)
Hen's egg (whole, raw)
×
4.5
2.2 g
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
13.6
6.4 g
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
4.7
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