The amount of Eggs that contain 30 g of Protein

• 

  5.5 g

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 5.5
• 

  2.8 g

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 10.7
• 

  3 g

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 10
• 

  9.3 g

  (per 68 g edible portion)

  Pidan
  × 3.2
• 

  6.5 g

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 4.6
• 

  1.4 g

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 21.4
• 

  5.3 g

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 5.7
• 

  6.6 g

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 4.5
• 

  2.2 g

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 13.6
• 

  6.4 g

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 4.7