The amount of Confectioneries that contain 30 g of Protein (11 - 20)

• 

  2.9 g

  (per 35 g edible portion)

  Waffle (custard cream)
  × 10.3
• 

  18.6 g

  (per 230 g edible portion)

  Sponge cake
  × 1.6
• 

  7.9 g

  (per 100 g edible portion)

  Bean jam bun
  × 3.8
• 

  0.8 g

  (per 10 g edible portion)

  Rice cracker (arare)
  × 37.5
• 

  1.2 g

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 25
• 

  1.4 g

  (per 18 g edible portion)

  Biscuit (hard)
  × 21.4
• 

  0.9 g

  (per 12 g edible portion)

  Wafer
  × 33.3
• 

  0.5 g

  (per 6 g edible portion)

  Boro (soba-boro)
  × 60
• 

  4.5 g

  (per 60 g edible portion)

  Hot cake
  × 6.7
• 

  2 g

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 15