The amount of Confectioneries that contain 20 g of Protein
(11 - 20)
2.9 g
(per 35 g edible portion)
Waffle (custard cream)
×
6.9
18.6 g
(per 230 g edible portion)
Sponge cake
×
1.1
7.9 g
(per 100 g edible portion)
Bean jam bun
×
2.5
0.8 g
(per 10 g edible portion)
Rice cracker (arare)
×
25
1.2 g
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
16.7
1.4 g
(per 18 g edible portion)
Biscuit (hard)
×
14.3
0.9 g
(per 12 g edible portion)
Wafer
×
22.2
0.5 g
(per 6 g edible portion)
Boro (soba-boro)
×
40
4.5 g
(per 60 g edible portion)
Hot cake
×
4.4
2 g
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
10
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