The amount of Cereals that contain 50 g of Protein
3.2 g
(per 10 g edible portion)
Wheat germ
×
15.6
3.6 g
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
×
13.9
1.4 g
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
35.7
1.3 g
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
38.5
1.5 g
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
33.3
1.5 g
(per 10 g edible portion)
Bread crumbs (dry form)
×
33.3
14 g
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
×
3.6
1.4 g
(per 10 g edible portion)
Oats (oatmeal, raw)
×
35.7
2.7 g
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
18.5
2.6 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
19.2
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