The amount of Cereals that contain 30 g of Protein (51 - 60)

• 

  15.3 g

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 2
• 

  7.7 g

  (per 90 g edible portion)

  Bread type rolls
  × 3.9
• 

  10.8 g

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 2.8
• 

  6 g

  (per 72 g edible portion)

  Rye bread
  × 5
• 

  1.2 g

  (per 15 g edible portion)

  Corn (corn meal)
  × 25
• 

  2.1 g

  (per 25 g edible portion)

  Shao mai pastry
  × 14.3
• 

  1.2 g

  (per 15 g edible portion)

  Corn (corn grits)
  × 25
• 

  3 g

  (per 36 g edible portion)

  Raisin bread
  × 10
• 

  10.5 g

  (per 130 g edible portion)

  English muffins
  × 2.9
• 

  1.2 g

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 25