The amount of Cereals that contain 30 g of Protein (31 - 40)

• 

  8.6 g

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 3.5
• 

  3.1 g

  (per 31 g edible portion)

  Soft rolls
  × 9.7
• 

  12.7 g

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.4
• 

  1.9 g

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 15.8
• 

  1.5 g

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 20
• 

  1.9 g

  (per 20 g edible portion)

  Parboiled grain
  × 15.8
• 

  17.1 g

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 1.8
• 

  1.1 g

  (per 12 g edible portion)

  Hardtack
  × 27.3
• 

  17.9 g

  (per 190 g edible portion)

  French bread
  × 1.7
• 

  2.1 g

  (per 23 g edible portion)

  Chio tzu pastry
  × 14.3