The amount of Cereals that contain 30 g of Protein (21 - 30)

• 

  1.1 g

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 27.3
• 

  10.6 g

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 2.8
• 

  8.2 g

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 3.7
• 

  1.6 g

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 18.8
• 

  7.7 g

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 3.9
• 

  2.1 g

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 14.3
• 

  8.2 g

  (per 80 g edible portion)

  Nan
  × 3.7
• 

  0.5 g

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 60
• 

  1 g

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 30
• 

  9.1 g

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 3.3