The amount of Cereals that contain 30 g of Protein (91 - 100)

• 

  6.4 g

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 4.7
• 

  5.9 g

  (per 150 g edible portion)

  Sekihan
  × 5.1
• 

  4.2 g

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 7.1
• 

  7 g

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 4.3
• 

  2.2 g

  (per 68 g edible portion)

  Kiritanpo
  × 13.6
• 

  1.6 g

  (per 50 g edible portion)

  Yaki-onigiri
  × 18.8
• 

  5.9 g

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 5.1
• 

  4.2 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 7.1
• 

  2.7 g

  (per 100 g edible portion)

  Onigiri
  × 11.1
• 

  4.1 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 7.3