The amount of Cereals that contain 10 g of Protein

• 

  3.2 g

  (per 10 g edible portion)

  Wheat germ
  × 3.1
• 

  3.6 g

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 2.8
• 

  1.4 g

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 7.1
• 

  1.3 g

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 7.7
• 

  1.5 g

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 6.7
• 

  1.5 g

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 6.7
• 

  14 g

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 0.7
• 

  1.4 g

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 7.1
• 

  2.7 g

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 3.7
• 

  2.6 g

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 3.8