The amount of Algae that contain 75 g of Protein
(11 - 20)
0.4 g
(per 3 g edible portion)
Fu-nori (dried)
×
188
0.7 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
107
0.6 g
(per 5 g edible portion)
Arame (steamed and dried)
×
125
1.1 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
68.2
0.5 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
150
0.2 g
(per 3 g edible portion)
Ma-konbu (dried)
×
375
0.6 g
(per 8 g edible portion)
Rishiri-konbu (dried)
×
125
0.7 g
(per 10 g edible portion)
Kezuri-konbu
×
107
1.2 g
(per 20 g edible portion)
Tsukudani
×
62.5
0.3 g
(per 5 g edible portion)
Kizami-konbu
×
250
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