The amount of Algae that contain 46 g of Protein
1.2 g
(per 3 g edible portion)
Purple laver (toasted)
×
38.3
1.2 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
38.3
1.2 g
(per 3 g edible portion)
Purple laver (dried)
×
38.3
1 g
(per 3 g edible portion)
Iwa-nori (dried)
×
46
1.1 g
(per 5 g edible portion)
Sea lettuce (dried)
×
41.8
0.2 g
(per 1 g edible portion)
Green laver (dried)
×
230
0.9 g
(per 5 g edible portion)
Wakame (cut and dried)
×
51.1
0.8 g
(per 5 g edible portion)
Shio-konbu
×
57.5
0.8 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
57.5
2.9 g
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
15.9
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