The amount of Algae that contain 30 g of Protein (11 - 20)

• 

  0.4 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 75
• 

  0.7 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 42.9
• 

  0.6 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 50
• 

  1.1 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 27.3
• 

  0.5 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 60
• 

  0.2 g

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 150
• 

  0.6 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 50
• 

  0.7 g

  (per 10 g edible portion)

  Kezuri-konbu
  × 42.9
• 

  1.2 g

  (per 20 g edible portion)

  Tsukudani
  × 25
• 

  0.3 g

  (per 5 g edible portion)

  Kizami-konbu
  × 100