The amount of Algae that contain 30 g of Protein
(1 - 10)
1.2 g
(per 3 g edible portion)
Purple laver (toasted)
×
25
1.2 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
25
1.2 g
(per 3 g edible portion)
Purple laver (dried)
×
25
1 g
(per 3 g edible portion)
Iwa-nori (dried)
×
30
1.1 g
(per 5 g edible portion)
Sea lettuce (dried)
×
27.3
0.2 g
(per 1 g edible portion)
Green laver (dried)
×
150
0.9 g
(per 5 g edible portion)
Wakame (cut and dried)
×
33.3
0.8 g
(per 5 g edible portion)
Shio-konbu
×
37.5
0.8 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
37.5
2.9 g
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
10.3
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