The amount of Algae that contain 30 g of Protein

• 

  1.2 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 25
• 

  1.2 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 25
• 

  1.2 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 25
• 

  1 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 30
• 

  1.1 g

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 27.3
• 

  0.2 g

  (per 1 g edible portion)

  Green laver (dried)
  × 150
• 

  0.9 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 33.3
• 

  0.8 g

  (per 5 g edible portion)

  Shio-konbu
  × 37.5
• 

  0.8 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 37.5
• 

  2.9 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 10.3