The amount of Algae that contain 13 g of Protein
(1 - 10)
1.2 g
(per 3 g edible portion)
Purple laver (toasted)
×
10.8
1.2 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
10.8
1.2 g
(per 3 g edible portion)
Purple laver (dried)
×
10.8
1 g
(per 3 g edible portion)
Iwa-nori (dried)
×
13
1.1 g
(per 5 g edible portion)
Sea lettuce (dried)
×
11.8
0.2 g
(per 1 g edible portion)
Green laver (dried)
×
65
0.9 g
(per 5 g edible portion)
Wakame (cut and dried)
×
14.4
0.8 g
(per 5 g edible portion)
Shio-konbu
×
16.3
0.8 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
16.3
2.9 g
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
4.5
<
1
…
4
>