Foods High in Proline (21st - 40th) (per 100 g edible portion)

• Macaroni and Spaghetti (dry form, raw)
  
  1600 mg
• Wheat flour (hard flour, second grade)
  
  1600 mg
• Tiger prawn (cultured, raw)
  
  1500 mg
• Shirasuboshi (semi-dried)
  
  1500 mg
• Wheat flour (hard flour, first grade)
  
  1500 mg
• Walleye pollack (tarako, raw)
  
  1400 mg
• Peanut (dried)
  
  1300 mg
• Job's tears (milled grain, raw)
  
  1300 mg
• Dried buckwheat noodles (dry form, raw)
  
  1300 mg
• Cracker (soda)
  
  1200 mg
• Spear squid (raw)
  
  1200 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  1200 mg
• Rye (whole flour)
  
  1200 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  1200 mg
• Somen and Hiyamugi (dry form, raw)
  
  1200 mg
• French bread
  
  1200 mg
• Wheat flour (medium flour, second grade)
  
  1200 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  1100 mg
• Swine, Offal (liver, raw)
  
  1100 mg
• Whale (meat, lean, raw)
  
  1100 mg