Fishes and Shellfishes High in Proline (61st - 80th) (per 100 g edible portion)

• Crucian carp (raw)
  
  600 mg
• Gizzard shad (raw)
  
  600 mg
• Japanese anchovy (raw)
  
  600 mg
• Tile fish (raw)
  
  600 mg
• Hairtail (raw)
  
  590 mg
• Yellowfin goby (raw)
  
  580 mg
• Black rockfish (raw)
  
  560 mg
• Croaker (raw)
  
  560 mg
• Pond smelt (raw)
  
  550 mg
• Snow crab (raw)
  
  540 mg
• Matsubara's red rockfish (raw)
  
  540 mg
• Hake (raw)
  
  520 mg
• Sea urchin (raw gonads)
  
  480 mg
• Firefly squid (raw)
  
  460 mg
• Sandfish (raw)
  
  460 mg
• Bloody clam (raw)
  
  440 mg
• Sablefish (raw)
  
  440 mg
• Blue shark (raw)
  
  410 mg
• Fish paste product (mushi-kamaboko)
  
  380 mg
• Cockle (foot, raw)
  
  370 mg