Cereals Low in Proline (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  14 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  23 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  50 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  110 mg
• Onigiri
  
  120 mg
• Kiritanpo
  
  140 mg
• Yaki-onigiri
  
  150 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  290 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  310 mg
• Rice vermicelli (raw)
  
  330 mg
• Buckwheat flour (straight)
  
  480 mg
• Steamed Chinese noodles
  
  620 mg
• Barley (pressed grain, raw)
  
  750 mg
• Udon (wet form, raw)
  
  750 mg
• Oats (oatmeal, raw)
  
  800 mg
• Rye bread
  
  830 mg
• Buckwheat noodles (wet form, raw)
  
  890 mg
• Corn (cornflakes)
  
  910 mg
• Foxtail millet (milled grain, raw)
  
  920 mg
• Bread type rolls
  
  970 mg