The amount of Vegetables that contain 4700 mg of Potassium

• 

  4000 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 1.2
• 

  960 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 4.9
• 

  320 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 14.7
• 

  84 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 56
• 

  125 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 37.6
• 

  450 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 10.4
• 

  225 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 20.9
• 

  290 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 16.2
• 

  932 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 5
• 

  305 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 15.4