The amount of Vegetables that contain 3000 mg of Potassium
(61 - 70)
135 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
22.2
4388 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
0.7
722 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
4.2
185 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
16.2
17 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
×
176
83 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
×
36.1
86 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
34.9
243 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
×
12.3
6450 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
×
0.5
6450 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
×
0.5
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