The amount of Pulses that contain 3000 mg of Potassium
(11 - 20)
200 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
15
146 mg
(per 15 g edible portion)
Pea (shio-mame)
×
20.5
87 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
34.5
34 mg
(per 4 g edible portion)
Yuba (dried type)
×
88.2
60 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
50
584 mg
(per 80 g edible portion)
Tempeh
×
5.1
107 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
28
350 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
8.6
35 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
85.7
330 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
9.1
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